Mkazi akufinya

Pogwiritsa ntchito intaneti komanso mafoni am'manja,

Maso owuma chifukwa cha ma terminals amakanema,

Kuchulukirachulukira pakati pa magulu achichepere ndi azaka zapakati.

Akatswiri akumbutsa,

Osapeputsa matendawa,

Diso louma kwambiri lingayambitse khungu.

Mayi Zhang, azaka 27, a ku Hubei, amagwira ntchito pakampani ina. Amayang'ana kompyuta yake maola asanu ndi atatu patsiku ndipo amakonda kugwiritsa ntchito foni yake yam'manja akaweruka kuntchito. Chiyambireni chaka chino, adapeza kuti maso ake ali ndi vuto.

Wodwala Mayi Zhang: Tsiku lililonse ndimagwira ntchito kutsogolo kwa kompyuta komanso m’chipinda choziziritsira mpweya. Nthawi zonse ndimamva kuwawa m'maso mwanga, tsitsi lofiira ndi louma, ndipo ndimaopa kuwala, kukonda kulira, komanso kukhumudwa kwambiri.

Mpaka posachedwa, Abiti Zhang, yemwe maso ake anali osakhazikika, amayenera kupita kuchipatala kuti akalandire chithandizo.

Dokotala: Ataunika, china chake chonga mankhwala otsukira m’mano chinafinyidwa m’zikope za wodwalayo. Izi ndi zomwe zidatsekereza mbale yake yachikope. Ndi wodwala diso louma pang'onopang'ono mpaka kwambiri.

Akatswiri amati pali odwala maso owuma ochulukirapo ngati Abiti Zhang.

Dokotala: Anthu amene amagona mochedwa ndi kugwiritsira ntchito maso kwa nthawi yaitali, okalamba, makamaka amayi, ndi anthu omwe ali ndi matenda a shuga, BP ndi matenda ena amatha kuuma maso.

Chifukwa diso louma ndi matenda aakulu, pang'onopang'ono amawunjikana. Choncho, diso louma lingayambitse kupsa mtima, kuuma, kupweteka, komanso kukhudza moyo wabwino ndi kupuma; zikavuta kwambiri, zimatha kuyambitsa zilonda zam'maso, ngakhale kubowola, ndipo pamapeto pake khungu, motero diso louma liyenera kudziwidwa msanga, kulowererapo mwachangu, ndikuchira msanga.

Dokotala: Chithandizo cha diso louma sichili bwino ndi madontho a maso mwachisawawa. Pamafunika kusiyanitsa mtundu ndi digiri, ndiyeno kupereka munthu payekha mankhwala kwa aliyense mikhalidwe zosiyanasiyana.

Anthu omwe akhala akulumikizana ndi makompyuta kwa nthawi yayitali,

Kodi bwino kuteteza maso athu?

1. Samalani nthawi yomwe mumagwiritsa ntchito maso anu. Nthawi zambiri, yang'anani pa kompyuta kwa ola limodzi. Ndibwino kuti maso anu apume kwa mphindi 5-10. Nthawi zambiri mumatha kuwona zomera zobiriwira, zomwe zimakhalanso zabwino kwa maso anu.

2. Idyani kaloti, nyemba, nyemba, tomato, nyama yowonda kwambiri, chiwindi cha nyama ndi zakudya zina zokhala ndi mavitamini A ndi C ambiri, ndipo nthawi zambiri muzimwa tiyi wobiriwira kuti mupewe cheza.

3. Mukatopa, pitani pawindo ndikuyang'ana patali kwa mphindi zingapo, kuti maso anu azikhala omasuka.

4. Pakani zikhato za manja awiriwo mpaka zitenthe, phimbani maso ndi zikhato zotentha, ndi kutembenuzira mboni za maso mmwamba ndi pansi, kumanzere ndi kumanja. Kuphatikiza pa masitepe omwe ali pamwambawa, thetsani vuto la glare la kompyuta kuchokera pazifukwa ndikupereka chitetezo chamtendere m'maso.